Monday - a rest day yesterday. I had planned on an interval session
at the track in the afternoon. We spent such a long time at the
shopping centre in the crowds that the day just disappeared. It just
wasn't meant to be.
This morning i headed into the garage and onto the treadmill for
an hour session. I'm quite positive that the speed reading is wrong
on the treadmill. I have a pretty good idea now about what pace
I'm going and i know that when it shows 8kph, it's really about 10.
So 10km's this morning in just over an hour to start the week off.
My usual Knox Masters event is not on this week so i'm going to
substitute that with a timed 1170 run somewhere during the week.