Friday - morn - various crunches/skipping and medicine ball
exercises all aimed at strengthening my stomach.
This afternoon i managed to get home early from work so i
thought i might punch the boxing bags for a while and also
do some various exercises on my weight machine.
Almost everything today will help my stomach muscles.
Tomorrow (Christmas Day) i have decided to do a long run
early in the morning instead of a bike ride. All being well, i
will run for at least an hour and a half.