Wednesday - This morning's long run was only meant to be
for 60 mins. As it turned out i kinda got a bit lost and had to
go a fair bit out of my way to find a way home. The run
ended up going for 1:32:21 and some 13.5 km's later i made it
home. It actually felt pretty good and i encountered some very
rough terrain running through some diggings in a new golf course
that's being built. Average pace was pretty good considering
the obstacles i came across.
Tonight was the Masters again -
warm-up about 15-20 mins of various jogging and run throughs.
2 x 200 x 3 person relay
8 x 150m intervals at a solid pace walking for 150 recovery.
Then jogging to the 150 for the next repeat.
A pretty good session considering i'm still suffering from a
flu virus.