Friday - I did my usual Friday morning slow easy distance
run. Surprisingly for me, i ran it more than 2 mins faster
than i normally do for 9kms. I wonder if the speed session
yesterday had anything to do with it ?? Anyway i really
want to try to break the 60 for 400m by the end of this
month, so i need to work hard on the gut busting stuff. My
speed/stamina sessions are going to hurt over the next
couple of weeks, but they have to be done.