Tuesday - generally a rest day these days but today -
treadmill interval workout - warmup 1km followed by
1 x 1km @ 15kph then a 2min walking recovery
1 x 500m @ 20kph/2deg incline then a 2min walk/rec
1 x 300m @ 20kph/14deg incline then a 2min walk/rec
1 x 1km @ 16kph/2deg incline and a 2min walk/rec
3minutes of jogging to cooldown.
These speeds are adjusted to what i believe to be correct.
A very good and very hard training session and i'm very
pleased with the way i completed it.
Tomorrow morning will be an hours running at easy pace.