Friday - Ran my first (well i did do one about 5 weeks ago)
90 min long easy run this morning and it was quite difficult.
I think i'm still suffering a little from that 400m relay i was
in on Wednesday. I'm going to see how i feel over the next
couple of days before i decide on how much to train this
week. I will do a lake run on the road bike in the morning
though.