Tuesday - nothing this morning (no time).
I thought all day about doing some training tonight.
I'm still suffering from some sort of flu virus, but other than
a bit of a cough and a swimming feeling in my head (until
flu tablets/panadol take effect), I don't feel too bad at all.
I decided to try a speed workout on the treadmill - so -
warmup for 5 mins jogging followed by 3 x 500m @ 16kph.
Approx 2.5 mins walking recovery between each of these
and then 5 mins jogging to cool down.
It was very tiring and a bit more difficult than the last time
i tried this workout last week - but now it's done!
I'll try and get a little more sleep than usual tonight and
do a long slow run in the morning. Masters again tomorrow
night.