4:48:17 !!

Saturday morn - Well i did it again! Another PB around the lake.
This time another 5secs off for a 4:48:17. That's another gradual
improvement in fitness over the past week. I'm very pleased
with the way my training is going and intend to continue with the
same pattern for the next few weeks. Of course another change
of some sort will need to happen at some point to keep things fresh,
and keep my body guessing!