Saturday eve - Home from the Region Championships with
a fifth for Fleur in the 80m hurdles final. She equalled her
PB so she did very well.
I decided to fit in a workout this evening so it was -
The usual boxing bags routine of 6 x 3min rounds,
2 on each bag. Then various medicine ball exercises,
high knee skipping on the run, skipping with the rope
and tuck jumps. Total workout about 45mins.
Tomorrow evening i will try to get down to the track
after "region" finishes for an interval session. I'm thinking
along the lines of 60's and 200's.