Saturday - Let's rewind to last Saturday where i PBed
at 5:00:41 for my 1170m timed run of the lake. I did
make mention that soon i should break the 5mins.
Well this morning after not feeling at all well yesterday,
I shaved (SMASHED) around 7 seconds of my PB to
make it now 4:53:58 so this morning i am well pleased!
Evening - 6 rounds on the bags (speedball/floor to ceiling/
heavy bags) followed by various medicine ball exercises,
tuck jumps, skipping and crunches on the power tower.
I'm aiming to really strengthen my stomach/abs area at
the moment.
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