Tuesday - 6.30am A new session for me.
I dug out the Garmin Forerunner 201 and ran from home without a
warmup to the lake, around it and back again. To make up the
three kms i ran past the driveway about 50m. 16:53 (5:37/km)
First time doing this run so i'm quite pleased with the effort.
The layout of the run is quite undulating which is very good.
Followed up with various medicine ball drills, skipping and tuck
jumps etc. Nothing now until Masters tomorrow night.
2 comments:
Enjoy the Masters tomorrow night, Paul; the drills sound like a lot of energy needed! Just like my long run on Sunday... it takes just so damn long to get there! LL
Thanks LL, I'm really concentrating
on doing a lot of core drills as you
can see. I believe this is what will
make me a lot tougher during my races.
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