Wednesday eve - Very cold and very very wet.
All training done in the grandstand at the track.
about 10mins of warmup jogging
lots and lots of step drills which included bounds,
jumps up the steps, running up with high knee lift,
skipping with high knee lift, the usual diagonal step
drills and some jogging in between.
Approx an hour and a half of these followed by a
cooldown of 5 mins or so.
A very solid core workout which i will feel for a couple
of days i think."