Wednesday - A cycling session around the lake this
morning. The first one for a couple of weeks and i
could feel it too! About 35mins for 13km's.
Tonight it was down to the track for the Masters
session and it was quite a cool and windy night -
warmup 2 laps jogging then various sprint drills inc
high knee skipping, lateral stepping, several 60m
run-throughs gradually building etc.
1200m race (3rd in 4:48) splits 91/95/102. That
works out to be about a 7 second PB (adj distance).
100m race (3rd in 13.91) not fully recovered from 1200
a few run-throughs and a little jogging (not much).

It's funny what goes through your mind isn't it??
I see my times tumbling for my short middle distance
type events but not for my sprints. I haven't had a
proper race over 400m for a while so i don't know about
that distance. It just seems that while in my younger
days i was a 100m runner, i'm now more of a 400/800
runner. Time will tell i guess! I don't think i will reach
near my best for another year or so yet anyway.