Wednesday - I thought i'd give myself the morning off
from training (cycling) today as i was feeling a bit tired.

Tonight at the Masters i took two of my kids with me.
I thought that they needed a training session as their
form since Christmas seems to have declined just a bit.
We did some sprint drills, a few runs over the hurdles
and a little relay practice. We also did some work on
running form and i was very pleased with the way they
trained.
As for me tonight -
warmup 2 laps jogging followed by a few 60m run-throughs
3 x400(2) relay which we managed to win in a very close
race. My first 400 was in 78 and my second in 71 so a good
improvement over the last time we did this event about
6 weeks ago. Most of my running after that was with the
kids doing various drills with them. I did run a full lap to
loosen up my legs shortly after the relay.
Total for tonight was probably around 3kms.
Tomorrow is a full rest day.