Saturday - I'm having a rest at the moment. Normally
i would have been for a timed run around the lake this
morning but now i won't be exercising until Sunday late
afternoon/evening when i will do a sprint session.
The last week has seen a lot of training. The next will
only see a total of 16-18kms, with a couple of the running
sessions replaced with rounds on the boxing bags. My
aim is to be as fresh a possible for Wednesday night for
a 400m race at Masters.
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