Friday - yesterday was a full rest day and this morning
i went for my now weekly 10km run. Felt quite comfortable
and no problems. Tomorrow morning will be a timed run
around the lake (1170m).

UPDATE: I have since spent all day with the runs. Not
sure why but i was lucky to get through my 10km's this
morning. I attempted to go to work but after half an hour
or so realized that it wasn't a good idea!