Friday morn - Long run this morning. Did not feel good
at any stage of the run so i've obviously overdone the
past week! The inclusion of a run around the Tan on
Sunday morning and the 3km run on Tuesday morning,
have not allowed for my body to recover properly. Both
of those runs were at a pace faster than my easy Friday
runs and were very tiring.
It's probably about time for a very light week anyway.
One should be included (for me) every 6 weeks or so just
to refresh the mind and body.
I'm going to make my next session late on Sunday at the
aths track for my speed interval workout.
No comments:
Post a Comment