54kms For The Week

Saturday - A Day Of Rest
No running or any sort of exercise today and i'm
still undecided about tomorrow. Should i rest or
should i do a long run or should i do a medium run
or even just a very easy 3km or so just to move the
legs etc?? I don't know, I think about it some
more later.
Anyway 54kms for the week so a light one when compared
to some recently. The week looked like this -

1 x Long Run - 20kms
2 x Treadmill Long Reps - Total 13kms
1 x Racing/Speed Track - 6kms (including a 3km PB)
1 x Medium Recovery - 10kms
1 x Treadmill Fartlek - 5kms
1 x Boxing Bags 6 x 3min rounds - 30mins
Total Running - 54kms

Looking at the week there was probably too much work
in the "Threshold" zone really but that won't happen
every week. I will be starting to do one session per
week that will be purely devoted to pure speed or a
session to increase top end speed. This will be only
short and sharp but trying to find the correct time
and day to do it is the difficulty!