An unusual week for me this past one! Partly by design as
i wanted to get rid of a few niggles, and of course there
was the World Cup games which i just had to watch!
Sun - Rest
Mon - Treadmill Hills 6 x 150m (6km)
Tue - Morning 10kms easy
- Evening boxing bags 6 x 3mins
Wed - Masters Racing 400m/6km (9km)
Thu - Rest (sick)
Fri - Treadmill Reps 5 x 400m (5km)
Sat - Morning Leg Speed Various drills/ladders etc (3km)
- Late Afternoon 7kms a little quicker than easy pace
Total for the week - 40kms
While it seems like too much emphasis on speed and intervals,
I didn't want to run more than 10kms at a time. I've been
getting some discomfort during my longer runs recently so i
wanted to just back off the distance for a week or so.
Back to a long run again tomorrow!
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