Wednesday Evening - Knox Masters (5)
I drove down to the track again tonight so i started my
warmup with a couple of laps and then some strides.
I also did a few various start drills and tuck jumps and
just generally kept warm then until the first of my races.
400m Hcp in which i had to start off 32secs. I ended
up running 3rd in an actual time of 65 which is ok
but i would like it to be better. This was followed by
the usual talk by the club president about all the
current happenings etc. Then to the 6km Hcp in
which i was given 2:35 and finished somewhere in
an actual time of 29:17. That wasn't a PB but wasn't far
off. I have been suffering with a rather bad headache
since about 3pm which while being quite annoying,
probably hasn't affected my running today. I finished off
with a couple of slow laps and then to the coffee and snacks!