Friday Morning - Treadmill Fartlek (4)
This morning's treadmill session was meant to be my
usual 14/10/14/10 fartlek with seven reps at 14kph @
a minute each. However after doing 4 of the 14's i then
realised that i was just too tired to do this particular
set properly. I then decided on another 3.5kms of slow
jogging at recovery pace. So the session went like this
Warmup 1.5kms at slow jogging pace then
(actual) 10/14/10/14/10/14/10/14/10 then i decided
on the remainder of 3.5km's at slow jogging pace.
A set of chairdips and pullups to finish of the session.
Total distance 6.5kms.
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