Monday Morning - Medium Recovery (4)
Well this morning was a real struggle! I set out for my
10kms around the local street circuit that i normally do
and found that i just felt dog tired and a little sore in
places. I'm still not getting enough sleep and that's not
going to change much at least while the World Cup is
on. Anyway i got through the run in 58:11 which wasnt
too bad considering.