Tuesday Morning - Medium Street Run (3)
A very cold morning so the long sleeve top together
with gloves and the second day of using my red bike
light so i can be seen. Again i wanted to take it very
easy and get through the run with as little soreness as
possible. I opted for my Mizuno Nirvana's today as i
think my Kayanos are now well past their best. As i
write this now i have no real pain or soreness but i
did notice again that at about 10k the tops of my
legs at the pelvis felt sore again. Anyway a slow
one this morning 13km in around 87mins.
Monday Evening - Boxing Bags/Core
A set of boxing bags tonight 6 x 3min rounds followed
by a good session with both the 3 and 5kg med balls.
It felt good and i'm sure this session is giving me lots
of core benefit.
3 comments:
Sure was cold out there this morning.
Good on you for getting out and having a go.
Hi Paul, I haven't posted on your blog before, but I was lurking and just have to say what a great site you have. Well organised with well written posts. I liked what you said about taking a camera with you at all times. I have greatly regreted not having a camera with me over the years when I have had some fantastic running experiences.
Welcome TD - glad to have you along!
SB:)
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