Saturday, March 14, 2009

Friday Evening - 7.30pm - Warm
Tempo Session
Warmup 400m slow jogging pace then 100m
hard walk
3 sets of bum kicks and high knees
2 x strides 60/80m

4 x 300m (each 60s with 2min rests)

Cooldown 400m slow jogging then 200m
hard walk.
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