Saturday Afternoon - 2.15 - Mild
Tempo Session
Warmup 400m slow jogging pace then 100m
hard walk
3 sets of high knees and bum kicks
2 x strides 60/80m

300++++300++++ (300's in 60s)
300++++300++++ (+ = 30s)

Cooldown 400m slow jogging pace then 100m
hard walk.

Will run at Doncaster on Monday night.