Sunday Afternoon - 12.49pm - Very warm
Victorian Masters Championships - Box Hill

M45 60m - 2nd in 8.25
M45 200m - 4th in 29.73 ?
(these were electronically timed which has me
wondering about the 200 time??)

So both ends of the scale today! Quite pleased
with the 60m and that's the one i really wanted.
The 200m well i can't believe i ran that slowly!!
Kinda warm for me today but still. That's 2 secs
slower than i ran on Wednesday night - not sure
that i believe it.

Anyway there is always next year and i will be
gettting back to the required amount of short
speedwork and getting myself stronger.