Monday, March 16, 2009

Monday Evening - 6pm - Cool
Tempo Session
Warmup 400m slow jogging then 100m
hard walk
3 sets of high knees and bum kicks
2 x strides 60/80m

4 x 300m (60s with 2min rests)

Cooldown 400m slow jogging then 100m
hard walk.
Getting Fitter!
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