Friday Evening
I decided that since i really have nothing
to lose at the moment, I would give something
a try that at least will give me more confidence.
Realistically i'm not in good enough form to
race at PB level right now. I have done no short
speed work for many weeks and my fast starts
are not with me. My plan for a couple of days
starting last night (Thursday) is to get myself at
least feeling strong and fast. To fire up my CNS
and arrive at Box Hill on Sunday feeling that i
could jump out of my skin!! If it doesn't work i
haven't really lost anything so -

Thursday Evening
Dips/Pullups/Pushups and 8 x GHR

Tonight (Friday)
3 sets of high knees/bum kicks/goosesteps
A sets of Dips/Pullups/Pushups/ 10 x GHR
holding a 3kg medicine ball/10 Burpees/
several sets of 30 fast Running A's/5 x starts
out to 10m/15 Air Squats

Tomorrow
Probably more starts and fast running A's

Sunday
Victorian Masters Championships
60m
200m
400H (maybe)