Tuesday, March 24, 2009

Monday Evening - 6pm - Mild
Tempo Session
Warmup 400m slow jogging then 200m
hard walk
3 sets of high knees/bum kicks/running A's
2 x strides 60/80m

4 x 300m (60s with 2min rests)

Cooldown 400m slow jogging then 100m
hard walk.
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