Friday Evening - 7.30pm - Warm
I had plans of a good solid session for
this evening but changed it. It was quite
a warm and tiring day at work and i just
didn't have much energy.
I did this instead -
Warmup 400m slow jogging then 100m
hard walk
3 sets of high knees and bum kicks
2 x strides 60/80m

1 x 160m @ around 95%

and that was it. My quads were quite sore
after the first of the strides - probably lacking
fluid i guess?
My aim is for a tempo session on Sunday.