Wednesday Evening - 7pm - Humid
Knox Masters
Warmup 400m slow jogging followed by
3 sets of bum kicks/high knees/goosesteps
and Running A's
2 x 40m strides and a couple of practice
starts.
Didn't feel at all explosive tonight and my
starts showed just that. No short speed
work for quite some time and it sure does
show up!!

70m - 2nd in 9.44 (start crap and legs
sluggish)
200m - 2nd in 27.74 (same comments as
above but more)

I have the Vic Masters Champs on Sunday
and i need to freshen up in a hurry so i
guess it will be nothing but perhaps some
fast feet work on Friday night - we'll see!
I also now find that two of my events are
only 16mins apart (200m and 400H) so i'm
pretty sure one of them will have to go.