Monday Evening - 7.30pm - Mild/Warm
Doncaster Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
2 x strides 40m
2 x practice starts out to 30m

80m - 3rd in 10.7
400m (age graded so 374m) - 61.6

The 400m was like running on my own as
the other competitors were on much bigger
hcps and way ahead for the whole race.
Not really happy with my performance.


I am entering the Victorian Masters Championships
which are on at the end of this month and i
have chosen 3 events which are all (at this stage)
on Sunday 29th in the afternoon.
400mH
200m
60m
and they are in that order!