Tuesday Evening - 7pm - Warm
Tempo Session
3 sets of high knees and bum kicks
8Dips/5DHPullups/19Pushups
3 x 20m strides

100+100+100+100+ (each around 19s)
100+100+100+100+
100+100+100+100 (+=30s)

1 x 10 GHR
A little later i will do 5mins of
various abs work with a medball.

Tomorrow night at Masters 100 and 200m
which one(s) will i do ???