Saturday Afternoon - 7km Street Run (4)
I decided to add in another run this afternoon to make
up some of the mileage that i have missed over the
past days. On with the Garmin 205 and off i went with
the idea that it was going to be just an easy run to add
some k's. I soon realised that my pace was more than
usual for an easy run so i just went with it making sure
not to labour too much. I finished the 7kms in 37:08 with
an average pace of 5:18. Here are the splits -
1. 5:36
2. 5:22
3. 5:14
4. 5:20
5. 5:24
6. 5:13
7. 4:56
Hopefully i don't struggle too much during tomorrow's long
run. I will be taking it pretty easily i imagine!
2 comments:
Hey, there's still Saturday night, why not get a third run in.....just kidding.
You should be right for tomorrow.
We always need to 'mindful' of adding in a second run in a day. Whilst it seems an easy thing to do sometimes the added run doesn't really benefit us the way we intend.
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