Friday Evening - Treadmill Interval 400s (4)
Warmup 1.5kms various jogging pace then
5 x 400m on the treadmill with 2min walk recoveries.
The first three were run at 4:00 pace and the last two
at 3:45 pace. I followed this up with a cooldown run
of 1km and a set of chairdips and pullups to finish off.
I will probably do this session weekly and will work
towards speeding up the reps and then eventually
reducing the intervals gradually over the coming
months.
EDIT: Later on in the evening at around 10pm i was
feeling a bit inspired and i don't like to waste that
feeling so i decided to do 2 rounds of 3mins on the
heavy bag with a minutes break. I must say that i did
work the bag with more intensity than usual probably
as i knew there would be only 2!
2 comments:
Just wondering how u know what ur pace is? Does ur tready let you know or u too have one of those fancy watches?.....
*jealous*
The treadmill shows the pace. I also
have a garmin 205 but of course that only works when i'm moving!
SB:)
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