Sunday Morning - Long Run (5)
I met up with the ESRG this morning at 7am for our
Sunday long run. This time it was a loop starting at
the Croydon Aths Track and taking in some of the
Dandy Creek Trail and the Mullum Mullum Creek Trail.
After returning to Croydon Aths i continued on for a
couple of laps of the track to make the distance up to
20kms. My average pace for the run was 6:14 with
the first 6 or 7k all under 6min pace. As has been
happening lately, i started to experience discomfort
at the top of my left leg at about the 10k mark and
this continued on until about 17k where it seemed
to improve just slightly. By the time i was running
around the track at Croydon the discomfort was gone.
Overall though this was quite a struggle for me today!