Sunday Morning - Long Run ESRG (4)
A long run this morning with the ESRG at Wandin.
This run goes from Wandin along the Warby Trail to
Lilydale where we turn around and head back to the cars.
A few kept on going for some more distance but 19kms
would do me for today. Better to quit while i'm ahead!
We got through 19kms with an average of 5:50 pace
and i seem to have pulled up ok with no soreness other
than the usual stuff you get after a long run! I did stop
a couple of times for short breaks but that's ok on a
training run (isn't it?). Now for an afternoon of rest.