Tuesday Evening - Treadmill Reps (3)
Well i kinda made this session up as i went along as
i didn't run this morning and i wasn't sure whether i was
going to get the upper leg/groin soreness or not.
It's sometimes difficult to know what to do. Do you
rest completely or do you do some lighter running or??
Most of the time i have found that i get the soreness/
discomfort after around 10kms or so. My thinking is
that for a few days i may just keep my running to less
than that and see how we go. Of course that will mean
missing out on the Coburg Bluestone Classic on Saturday
which i was keen on entering. Oh well - maybe next time!
Warmup 1.3km slow jogging pace then 2 x 1000m reps
with a 200m walk between followed by 1 x 400m.
These reps were done at 5km pace and mile pace and
were followed up by a cooldown jog of around 800m
and a set of chairdips and pullups to finish off.
Tomorrow is Masters again and what i think i will do is
to drive to the track this time. Do my warmups mainly
consisting of strides this time. I will race the 200m
and then do either the 3k or 5k to finish off with.
I do want to return to a little speed now but keep up
the long runs as much as my system will allow.