Wednesday Evening - Knox Masters (5)
A very cold night again tonight for Masters.
Warmup 3 laps slow jogging pace then around 4
sets of single grandstand step drills. Then followed
4 x 50m strides and a couple of block starts.
Our relay tonight ended up being a 3 x 100m twice
shuttle run with batons (difficult when running towards
each other!). My team won but i couldn't really
attack the two runs as there wasn't anyone to push
me along. We then had our usual presidents talk
before the main event which was the TT's. I ran the
20mins and managed a PB of 4200m. I'm very happy
with that as i was right on my 3km PB time during
the run and finished with 150m further than the last
TT a month or so ago. To finish off i ran another 3
laps at slow pace to cooldown. (Total 7.5kms)