Wednesday Evening - Knox Masters (5)
Warmup consisting of laps/strides/steps/starts to get
ready for the evenings racing. 1 x 200m (1st in 29s).
Again i managed to hit the front before the 100m mark
so i didn't have anyone to chase home. I'm happy with
that run though as i think it's my strongest distance.
Very quickly after that i ran in the 90m which i wasn't
going to do (2nd in 12.6s). I really hit the wall with
about 20m to go but only got beaten by an eyelash.
We all went inside to watch a quick video on CPR
before the distance event started. 1 x 3k (13:56PB).
800m slow jogging to cooldown before some
coffee, snacks, a birthday cake kindly made by
Anne and a rousing rendition of Happy Birthday for
my upcoming birthday on Friday!