Sunday - lunchtime treadmill intervals.
This was an extra interval session that
i decided on to try out a sort of hill workout.
Warmup 1.5km's slow jogging pace then
8 x 300m inc 6degs in 60/75s walk recovery.
Cooldown 1km slow jogging pace to finish.
I found this session quite hard as i did the
first few of these with up to 14degs of incline.
I also just slowed the treadmill to walking pace
each time rather than stop it as i usually do.
I perhaps should really have had a rest day
today instead of this but i didn't, and i'll be
doing a long recovery run tomorrow morning.
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