Friday morning - treadmill intervals.
Back in the groove again this morning though
i must say that as i've found before, it always
seems tougher to complete a session after a
couple of days off!
warmup 1.5km slow jogging pace then
6 x 400m inc 2degs in 90s/90s walkrec
cooldown 1km slow jogging then 1 set of
chair dips and pullups to finish.