Thursday night - a few thoughts!
I'm really really pleased at the moment with how
my training is going. I guess i must be on the right
track, two strong kicks in my 1200m race last
night and a 10 second PB for the distance. I have
been working a lot on my endurance lately and it
is paying dividends. I have just started reducing
the intervals between my reps from 90s to 75s.
I will do that again in the morning when i do a
set of 6 x 400m on the treadmill. Next Wednesday
we have an 800m race and i will be trying my best
to get inside the 2:30 mark for the first time!
For the time being, i will stick with my 40-50km's
a week and keep working on my endurance.
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