Wednesday night - Knox Masters
A little wet and cold tonight.
Warmup around 2.3km's of various laps/strides
and sprint drills etc. 1 x 300m race - 1st in 45.75
which in the wet conditions and wearing a jumper
was quite ok. After that i completed 4 sets of
grandstand steps and 3 laps of slow jogging to
cooldown. The 300 felt quite comfortable tonight
but i didn't have anyone there pushing me. Next
week there is a 1200m which i will do - should be
able to PB it.