Wednesday Evening - Improvising!
Due to a sickness in the family I didn't go to
Masters tonight. Instead i had to take Jack
to soccer training so i had a bit of a run at the
park while he was training. After we came
home i continued on for a while on the treadmill
to make up the rest of the session.
Warmup around 2.5km's of jogging and strides
at the park. Then a little later another 1km on
the treadmill for a further warmup.
4 x 300m (60s) at full incline with 60s walk
recovery between each rep then 1 x 5mins at
4min per km pace before a cooldown of around
1km to finish up.


Wednesday morning - Boxing Bags.
6 x 3min rounds on the bags followed by
2 sets of leg raises on the power tower.