Tuesday morning - treadmill intervals.
Warmup 1.5km's slow jogging pace then
6 x 400m inc 2degs in 90s/90s walk recovery
with the last couple a little faster with more incline.
Cooldown 1km slow jogging pace to finish.
My throat is a little sore today after waking up
during the night feeling that something was not
right! May have a bit of tonsulitis??