Wednesday evening - Knox Masters
warmup 3 laps slow jogging to start then
several strides with more jogging for 2km's.
1 x 1200m (5th in 4:23 PB). I'm very pleased
with that effort which is 10secs off my previous
best from about 3 or 4 months ago. That also
means that i have reached what was my 2005
goal for 1200m !! Now for a new goal (4:20?)
Then a slow loosen up jog of 400m before
4 sets of grandstand steps - each in around 28
or 29s before another 1.5km's slow jogging to
finish up.
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