For Something Different...................

Tuesday morning - A kind of treadmill fartlek.
Thought i would try something a little different
this morning for a change. Needs some fine
tuning but i think it's going to be quite a good
session.
Warmup 1.5km's slow jogging pace then fartlek
running as follows - 1min each of 9kph/11.5kph/
15kph then back to 9kph etc x 7 sets and a
cooldown of 1km of slow jogging (9kph) to finish.
This meant that for the main part of the session
between the warmup and cooldown, i was running
at faster than jogging pace for 66% of the time.
I think an interesting progression to look at might
be 9/12/15/9/12/18/9/12/15/9/12/18 etc or perhaps
9/12/15/9/12/18/9/9/12/15/9/12/18/9/9/12/15 etc to
give that little more recovery after the 18 etc.
I'm always looking to change things around from
time to time to keep the body guessing and hopefully
always on the improve.