Friday Evening - Treadmill Fartlek (5km/22.5km)
Warmup 1.5kms various jogging pace then
2.5kms of fartlek running alternating a minute each at
14kph and 10kph. This was followed up by a cooldown
jog of around 1km and a set of chairdips and pullups
to finish. I did actually stop and walk for about 2 mins
about half way through as i was finding the going
quite tough again. It just shows how much fitness
i have lost recently. I'm very keen to get it back!