Thursday - Rest Day
I have taken the day off work due to the after effects
of dehydration which crept up on me yesterday. I really
must make more effort to drink water. Even though it was
probably no more than about 25 degrees yesterday, i was
riding around in full motorcycle gear and it did get quite
warm in the afternoon. I find this happens more often on
these type of days when you don't notice the fluid loss.


Wednesday Evening - Knox Masters (2.5km/5.5km)
Warmup consisting of 2 laps at slow jogging pace then
5 x 30m high knee skipping
5 x 30m bum kicks
4 x 50m strides - easy
3 x single grandstand step runs
3 x 20m block starts
3 x 80m strides - faster relaxed
1 x 100m race 4th - time incorrect
1 x 300m race (ran in slower heat) 1st in 44.9
A little sore tonight so the cooldown jog was only
400m. I had wanted to do a series of 60's after
racing tonight but suffering from dehydration etc.


Monday and Tuesday - Rest Days
I have been feeling increasingly tired lately and
just don't feel up to it.